The Happy Tank for kids and grown-ups

Dear grown ups, 

Welcome to The Happy Tank course as a parent I developed this course to support your child with their mental health and wellbeing. 

This course is based on positive psychology as a philosophy implemented in primary schools, that provides six strategies to manage emotions and practice happiness daily. 

These are Breathing, Reflection, Kindness, Affirmations, Gratitude and Happy Tapping EFT “Emotionally Focused Therapy”. 

Each weekend, after your child has practised exercises in class, with their teachers and peers, I would like you to sit with your child and revise the Happy Tank Technique for the week.

Thank you for your kindness. John