Why Kindness Matters
What if I could share some information with you, that will transform your life and the lives of others for the better. Would that be useful to you?
Imagine having more self-confidence, motivation and a purposeful life.
Well, you can now, because what I would like to share with you is this:
Your kindness matters. It is in giving that you will receive.
Now, I am not saying that practising daily RAOK (Random Acts Of Kindness) will change your life, but it changed my life and my family’s lives, and has helped transform the lives of thousands of families, communities and people from around the globe.
Why Kindness Matters:
When you do your 30 Day Challenge, one of the many positive benefits for you and others when practising daily kindness is that your body releases a hormone called Oxytocin – the ‘feel good’ hormone.
Now, I don’t know about you, but I like to feel good all of the time.
Simple acts of kindness that some people take for granted, like smiling at random people, opening doors, letting somebody go before you in the queue etc, can have a massive impact on your day and other people’s days, too.
Here’s the thing:
“Kindness very rarely costs a thing, but the value is priceless.” – John Magee
The Benefits of Kindness
- Makes us happier
- Gives us healthier hearts
- Slows the age process
- Makes for better relationships
- It’s contagious – in a good way
- Reduces stress and anxiety
- Helps with depression
“What you do comes back to you.”
Whether you like it or not, when you are kind to others, you are kind to yourself, and your kind actions ALWAYS come back to you.
It’s been scientifically proven that it takes 21 days to create a new habit. When committing to do the 30 Day Challenge, you will form a new habit, and you will reap the positive consequences of your actions.
Why Your Kindness Matters:
When you take the 30 Day Challenge, you will receive many psychological benefits. More importantly, you become the change that you want to see in the world.
On behalf of myself, my family and our global community, thank you for your kindness and doing the 30 Day Challenge. Let me sign off by sharing with you one of my favourite affirmations that I live by.
“A greeting, gesture or a giggle…. Leave other people feeling better than before they met you.” – John Magee
‘Go on’ start the 30 Day Challenge today and make the world a kinder place 🙂 [click here]